The Little Book of Calm: Tame Your Anxieties, Face Your...

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The Little Book of Calm: Tame Your...

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Dr. Aaron Balick

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When it comes to anxiety, The Little Book of Calm has the magic formula

This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help to put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

সাল:

2018

প্রকাশক:

Rider

ভাষা:

english

পৃষ্ঠা:

128

ISBN 10:

1846045541

ISBN 13:

9781846045547

বইয়ের সিরিজ:

The Little Book of Series

ফাইল:

EPUB, 1.68 MB

IPFS:

,

english, 2018

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